How Cognitive Behavioral Therapy Helps Teens Manage Anxiety and Stress!
Cognitive Behavioral Therapy Cognitive Behavioral Therapy: Adolescence is a pivotal period characterized by rapid physical, emotional, and psychological changes. For many teens, this phase is fraught with anxiety and stress due to academic pressures, social dynamics, and personal identity struggles. These challenges can significantly impact a teen’s overall well-being if not addressed properly. One of … Read more